Demo Program
A taste of BOS Lessons: three short audio practices for morning, daytime and evening, plus a guided breathing animation. Sample content for trying the player, programs and purchases.
What’s inside the program
Lesson 1: Beath Basic
Follow the circle: breathe in as it grows, breathe out slowly as it softens. Two full breaths to find a calm, steady rhythm. About 30 seconds, video.
Lesson 2: Morning Flow
A short, gentle start to your day. Settle into a comfortable seat, close your eyes and take a few slow breaths before you move. About 15 seconds.
Lesson 3: Gentle Stretch
Standing at the top of your mat, root your feet and let your shoulders soften. A simple way to open up and lengthen the body. About 15 seconds.
Lesson 4: Evening Unwind
Lie down, rest your arms by your sides and let your whole body grow heavy. A quiet practice to release the day before sleep. About 15 seconds.